Meditation & Mindfulness

Meditation does not mean “sitting in silence,” but rather, it is a time to connect and balance. It is a time to rest your brain and body and restore calm. This series is just the beginning! In this beginning class series, you will learn the basics of mindfulness and meditation to help cultivate a lifelong… Read more »

Meditation & Mindfulness

Meditation does not mean “sitting in silence,” but rather, it is a time to connect and balance. It is a time to rest your brain and body and restore calm. This series is just the beginning! In this beginning class series, you will learn the basics of mindfulness and meditation to help cultivate a lifelong… Read more »

Meditation & Mindfulness

Meditation does not mean “sitting in silence,” but rather, it is a time to connect and balance. It is a time to rest your brain and body and restore calm. This series is just the beginning! In this beginning class series, you will learn the basics of mindfulness and meditation to help cultivate a lifelong… Read more »

Hudson Family Health Festival

Cat in the Hat Healthy Kids Storytime – 11:00am Presentation: Ticks and the Diseases They Cause  –  12:30pm Free 10-minute massages in a private room Organic fruit and cheese curd samples Karate demos Healthy Snacks cooking program for kids 12:30 (click here to register) Great information, activities and games from Hudson’s health and wellness community… Read more »