Breaking the Sugar Habit

Pastries, chocolate, bread, cereal, ice cream, soda. These and plenty more processed foods contain (delicious) sugars that can lead to/contribute to diseases such as obesity, diabetes, depression, dementia, arthritis, and heart disease. Explore powerful, evidence-based methods to help reduce sugar cravings and re-program the body to a healthier physiological state, without feeling deprived. Presented by… Read more »