Meditation & Mindfulness

Meditation does not mean “sitting in silence,” but rather, it is a time to connect and balance. It is a time to rest your brain and body and restore calm. This series is just the beginning! In this beginning class series, you will learn the basics of mindfulness and meditation to help cultivate a lifelong… Read more »

Meditation & Mindfulness

Meditation does not mean “sitting in silence,” but rather, it is a time to connect and balance. It is a time to rest your brain and body and restore calm. This series is just the beginning! In this beginning class series, you will learn the basics of mindfulness and meditation to help cultivate a lifelong… Read more »

Meditation & Mindfulness

Meditation does not mean “sitting in silence,” but rather, it is a time to connect and balance. It is a time to rest your brain and body and restore calm. This series is just the beginning! In this beginning class series, you will learn the basics of mindfulness and meditation to help cultivate a lifelong… Read more »