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Many people hoping to lose weight are lured into trying fad diets marketed by the weight loss industry. However, many of these diets are often untested and may cause more harm than good. This talk will focus on current trends in fad diets versus healthy-eating approaches. Learn about the top five fad diets and why they may not be the best options. The talk will also focus on recommendations regarding food intake for optimal health. Register online or at the front desk.

 

Top 5 Fad Diets: The Good, the Bad and the Ugly

Date:
October 3
Time:
6:00 pm - 7:00 pm
Location:
Library Lobby
Event Category:
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