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Research shows these two practices reduce stress, relieve pain and teach people to live in and enjoy the moment. Join us for a two-part workshop led by Chantal Doriott, a certified instructor.

Session 2 – An introduction to meditation. Meditation doesn’t mean you sit quietly, trying to not think. Rather, it’s an exploration of your thoughts and a gift you give yourself. Learn practices that can bring peace and a sense of calm.

 

 

Meditation & Mindfulness – Session 2

Date:
March 25
Time:
6:30 pm - 7:30 pm
Location:
ROOM 219
Event Category:
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