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Research shows these two practices reduce stress, relieve pain and teach people to live in and enjoy the moment. Join us for a two-part workshop led by Chantal Doriott, a certified instructor.

Session 1 – An introduction to mindfulness. Mindfulness helps bring awareness to what you are experiencing through your senses, thoughts and emotions. Learn daily practices and gain a new sense of curiosity.


Meditation & Mindfulness – Session 1

March 11
6:30 pm - 7:30 pm
ROOM 219
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