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Research shows these two practices reduce stress, relieve pain and teach people to live in and enjoy the moment. Join us for a two-part workshop led by Chantal Doriott, a certified instructor.

Session 1 – An introduction to mindfulness. Mindfulness helps bring awareness to what you are experiencing through your senses, thoughts and emotions. Learn daily practices and gain a new sense of curiosity.

 

Meditation & Mindfulness – Session 1

Date:
March 11
Time:
6:30 pm - 7:30 pm
Location:
ROOM 219
Event Category:
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