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Pastries, chocolate, bread, cereal, ice cream, soda. These and plenty more processed foods contain (delicious) sugars that can lead to/contribute to diseases such as obesity, diabetes, depression, dementia, arthritis, and heart disease. Explore powerful, evidence-based methods to help reduce sugar cravings and re-program the body to a healthier physiological state, without feeling deprived. Presented by Health Coach Tonya Schmitt. This class is full but you can still get on the waiting list at the front desk.




Breaking the Sugar Habit

November 15, 2018
6:30 pm - 7:30 pm
ROOM 219
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